Forever Living: Why Resting is Just as Important as Hustling...

People tend to glorify the grind, where “no days off” is a badge of honor,  where it’s easy to forget that rest is just as vital as the hustle.

For women—who often carry the weight of family, career, and community—taking time to simply be can feel like an act of rebellion. But the truth is, embracing rest is not only necessary for our well-being; it is a radical act of self-preservation and empowerment.

The Myth of Constant Productivity

Many of us were raised to believe that hard work is the only path to success. We watched our mothers and grandmothers sacrifice sleep, self-care, and even their dreams to provide for others. While resilience is a beautiful part of our heritage, so is the need for restoration. Rest is not laziness. It is fuel. It is resistance against a system that often demands more than it gives in return.

The reality is that when we push ourselves too hard—without breaks, without joy, without balance—we don’t just risk burnout; we limit our ability to show up fully in our purpose. Our bodies, minds, and spirits deserve rest just as much as they deserve success.

Reclaiming Rest as a Birthright

Rest is a birthright, not a luxury. Studies show that chronic stress leads to high blood pressure, heart disease, and anxiety—conditions that disproportionately impact Black women. When we prioritize rest, we are prioritizing our longevity, creativity, and happiness.

So what does rest really look like? It’s not just sleep, although quality rest is essential. It’s also:

• Taking time to daydream, without guilt.
• Enjoying a long bath or a quiet moment with tea.
• Sitting in silence without checking emails.
• Saying “no” to obligations that drain you.
• Laughing, dancing, and embracing the joy of stillness.

The Power of Doing Nothing

In a culture obsessed with being “booked and busy,” doing nothing can feel unnatural. But stillness allows for clarity. Some of our best ideas, our most profound insights, and our deepest healing happen when we stop forcing, stop rushing, and allow things to unfold.

Think about it: some of the most successful, fulfilled people in the world—entrepreneurs, artists, and spiritual leaders—prioritize rest. They understand that creativity and productivity thrive when the mind has space to breathe. Oprah herself has spoken about the importance of rest and setting boundaries to protect one’s peace.

Rest as a Revolution

Rest is not just a personal act; it’s a community shift. When we normalize rest, we set an example for our sisters, daughters, and friends. We remind each other that we are worthy just as we are—not because of how much we do, but because of who we become when we allow ourselves to rest.

So the next time you feel guilty for taking a break, remember this: Rest is your right. Rest is your power. Rest is your joy. And joy, sis, is non-negotiable.